Three Natural Sleep Solutions For Insomniacs
Posted by Kate W on Tuesday, October 2nd, 2012
I have suffered from insomnia for as long as I can remember. It seems to be something I inherited from my father. Some of my earliest and fondest childhood memories are of snuggling up against him on the couch late at night as we watched flickering black and white movies on TV to help us pass the time while the world slumbered around us. For years, this was my nightly ritual. It wasn’t stress; I didn’t lose sleep over Olympic-anxiety or anything. I just seemed to naturally have a different sleep schedule than most. I began working night shifts, so I could drift off to sleep according to my own peculiar circadian rhythms and sleep in until later in the day. But now that I have a baby, I find it necessary to sleep on her schedule. This means going to bed early, and getting up whenever she decides it’s time for the day to begin. I found prescription sleep aids too intense for me, and I worried about their potentially addictive properties. But then I discovered several natural sleep aids that have helped me reset my sleep schedule for the first time in my adult life. Here are three of my favorite natural sleep aids on offer from Nutrivize:
Valerian root has been used for over a thousand years as a natural sedative. It has long been used to treat conditions ranging from anxiety to sleep disorders. Its efficacy comes from the fact that it works directly on the nervous system in a safe and natural way. While its effects are not as fast-acting as a prescription sleeping pill, it leaves you without the lingering grogginess of a prescription medication which makes this a great choice for moms who need to get up and going in a hurry.
Melatonin is a hormone that is naturally produced by the body’s pineal gland in response to darkness. Research indicates that the presence of melatonin made by the body plays a large role in the daily rhythms of sleep and wakefulness. A supplement may help regulate those cycles naturally and get you on a more typical schedule if you’re a night owl like me. Melatonin isn’t for everyone, though; if you have an autoimmune disease you should steer clear.
Have you ever wondered why you get so sleepy after indulging in a little too much during a traditional Thanksgiving feast? It may be because of the turkey, which contains tryptophan. Tryptophan is an essential amino acid that helps reduce stress and improve sleep by aiding in the synthesis of naturally occurring melatonin and serotonin in the body. The level of tryptophan is actually pretty incidental, so you’ll notice a much more substantial increase in sleepiness by taking a tryptophan supplement, especially if you take it on an empty stomach.
If you have trouble falling asleep, but don’t want to rely on prescription medications, these natural remedies will help you knock out insomnia. These supplements will definitely help you sleep easier.
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